Kids Activities to Build Confidence and Calm the Mind  


Free Resources for Child Anxiety 

Enjoy these free worksheets for child anxiety to help boost your child's confidence and better manage their stress.


Emotions Exercise

Learn key emotions 

Let's talk about emotions and how they connect to our thoughts and feelings.


Child doing breathing exercise to reduce anxiety

Helping Your Anxious Child

Is your child feeling anxious? Not sure how to help them navigate their big feelings? Sometimes it can be hard to navigate these conversations and help them identity their feelings and emotions. These worksheets are a great addition to the activities featured in the children's book "A Thought Is A Thought". They can be used along with the children's book or as a stand alone activity. These free worksheets can be used at home, in pre-school, or in kindergarten through grade 3 as a teaching tool for helping your child deal with feelings and emotions. 

Free Activities for Child Anxiety

These free worksheets, endorsed by a child therapist, are designed to help reduce your child's anxiety. From understanding how to identify an emotion, practicing gratitude, stating positive "I am" affirmations, to a breathing exercise for kids, download free worksheets to help calm your anxious child's mind.

Emotions Exercise for Kids

Learn key emotions 

Download this free worksheet for child anxiety. It teaches about emotions and how they connect to our thoughts and feelings.


Kid friendly list of emotions

Breathing Exercise

Calming breathing exercise for little ones

Teaching kids how to do deep breathing provides them with a free tool to help them to self-soothe in stressful situations. To learn how to teach your anxious child deep breathing, download the worksheet. 


Child doing breathing exercise to reduce anxiety

Breathing Exercise for Kids

Calming breathing exercise for little ones

Teaching kids how to do deep breathing provides them with a free tool to help them to self-soothe in stressful situations. To learn how to teach your anxious child deep breathing, download the worksheet. 


Free deep breathing exercise for kids

Positive Affirmation Worksheet

Take a moment to reenforce your child's strengths. 

Help your child train their brain for positive thoughts by having a daily affirmation practice.


Includes prompts and blank worksheet. 

ARE YOU A TEACHER? CLICK HERE FOR MORE RESOURCES 

Positive Affirmation Worksheet for Kids

Take a moment to reenforce your child's strengths. 

Help your child train their brain for positive thoughts by having a daily affirmation practice.


Includes prompts and blank worksheet. 

ARE YOU A TEACHER? CLICK HERE FOR MORE RESOURCES 

Gratitude Worksheet

Take a moment to reflect on what you're grateful for. 

Gratitude journaling has been proven to increase happiness. Create this healthy habit of being grateful by completing this worksheet daily with your child. Can be done as a written or verbal exercise. 

Children in nature
Free gratitude journal worksheet for kids

Gratitude Worksheet for Kids

Take a moment to reflect on what you're grateful for. 

Gratitude journaling has been proven to increase happiness. Create this healthy habit of being grateful by completing this worksheet daily with your child. Can be done as a written or verbal exercise. 

Building Confidence "My Strengths" Exercise

Let's reflect on our strengths!

Let's help your child build confidence and self-esteem by completing the "My Strengths" worksheet. Using positive affirmations, the child can learn to celebrate their strengths.


My strengths worksheet for building a kid's confidence

Building Confidence "My Strengths" Exercise for Kids

Let's reflect on our strengths!

Let's help your child build confidence and self-esteem by completing the "My Strengths" worksheet. Using positive affirmations, the child can learn to celebrate their strengths.


My strengths worksheet for building a kid's confidence

Colouring Sheets 

Let's Colour!

Let's colour! Pick your favourite scene or character and start to colour!


Materials Needed:

  • Crayons, pencil crayons or markers


Anxious little boy
Confident Character
Anxious little boy

Colouring Sheets 

Calming Colouring Sheets for Kids!

Let's colour! Pick your favourite scene or character and start to colour!


Materials Needed:

  • Crayons, pencil crayons or markers


Colouring sheet for soothing anxiety
Confident Character - Colouring sheet
Colouring sheet of cute character

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Share your Feedback
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All rights reserved 2020

For more thought content follow us @
Sharing is caring. If you enjoy our content please share.

info@athoughtisathought.com


Please note, the information on this website is not, nor is intended to be therapy or psychological advice, nor does it constitute a therapeutic relationship. 


Please consult your doctor or mental health provider regarding advice or support regarding your health and wellbeing. 


If you are in crisis, please call your local 24 hour crisis helpline.


All rights reserved 2020

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