The book aims to help young children understand that thoughts are not who they are, helping them grow into healthier and happier adults.
The author's vision for her book “A Thought is a Thought” is to open the dialogue for parents to talk to their children about negative thoughts and provide them with tangible coping mechanisms to work through these thoughts. “Learning to acknowledge a thought as just a thought can be life changing,” says Canadian author Nikki Hedstrom.
“It took me until I was in my 30’s to really grasp the idea that I am not my thoughts and that I could choose another thought when I was having a negative one.” Hedstrom says, “Through this book, my goal is to help kids learn this principle at a much younger age. Of course, it’s an important reminder for people of all ages.”
When should you start talking to your child about thoughts?
While it's a complex topic, I recommend starting to chat with your child as young as 5.
Do many children suffer from anxiety?
Anxiety Canada reports that “anxiety is one of the most common mental health concerns for children and adults, affecting upwards of 20% of children and adolescents over their lifespan.” Hedstrom wants to give children the tools required to identify their thought, connect it with an emotion they are feeling and release the negativity through being present.
Where can I purchase "A Thought is a Thought"?
You can purchase the book on Amazon, Barnes & Noble and at your local bookstore. If your local bookstore doesn't carry it, feel free ask for them to order one in for you.
FAQ
Why did you write this book?
The book aims to help young children understand that thoughts are not who they are, helping them grow into healthier and happier adults.
The author's vision for her book “A Thought is a Thought” is to open the dialogue for parents to talk to their children about negative thoughts and provide them with tangible coping mechanisms to work through these thoughts. “Learning to acknowledge a thought as just a thought can be life changing,” says Canadian author Nikki Hedstrom.
“It took me until I was in my 30’s to really grasp the idea that I am not my thoughts and that I could choose another thought when I was having a negative one.” Hedstrom says, “Through this book, my goal is to help kids learn this principle at a much younger age. Of course, it’s an important reminder for people of all ages.”
When should you start talking to your child about thoughts?
While it's a complex topic, I recommend starting to chat with your child as young as 5.
Do many children suffer from anxiety?
Anxiety Canada reports that “anxiety is one of the most common mental health concerns for children and adults, affecting upwards of 20% of children and adolescents over their lifespan.” Hedstrom wants to give children the tools required to identify their thought, connect it with an emotion they are feeling and release the negativity through being present.
Where can I purchase "A Thought is a Thought"?
You can purchase the book on Amazon, Barnes & Noble and at your local bookstore. If your local bookstore doesn't carry it, feel free ask for them to order one in for you.
A Thought is a Thought Offering
The book is designed to spark conversation and to create healthy habits for a happier mind.
The Book
Available in hardcover and e-book at your local bookstore and online at Barnes & Noble and Amazon.
In Book Activities
The book features a thought exercise, an emotions chart, positive affirmations and a breathing exercises.
Worksheets
There are also helpful resources for parents of anxious children at here.
A Thought is a Thought Offering
The book is designed to spark conversation and to create healthy habits for a happier mind.
The Book
Available in hardcover and e-book at your local bookstore and online at Barnes & Noble and Amazon.
In Book Activities
The book features a thought exercise, an emotions chart, positive affirmations and a breathing exercises.
Worksheets
There are also helpful resources for parents of anxious children at here.
