Colouring isn't just for kids. It can be a healthy activity for the whole household. Belmount.org says "Coloring has the ability to relax the fear center of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allows your mind to get some rest after a long day at work." So consider picking up an adult colouring book to calm your own mind and print off a few of these for your little ones. They are a great way to connect the message from the book with their imagination.
If you enjoyed colouring as a child, you'll likely enjoy it as an adult.
