Where to Buy the Book

ABOUT THE BOOK

“A Thought is a Thought” simplifies the power of mindfulness into a rhyming book to provide children and parents with tools to combat negative thoughts. This book works to calm the mind of anyone that suffers from anxiety and overthinking. The mantra empowers the reader to know their value is beyond the thoughts they have about themselves, building confidence for people of all ages.

BUY THE BOOK

Purchase from your favourite book distributer.


BOOK FEATURES

“A Thought is a Thought” has practical exercises that help bring the concept to life. It includes:

Thought exercises

Emotions chart

Positive affirmations

Breathing exercise

Check out our free worksheets to reduce child anxiety and calm the mind.


BOOK FEATURES

“A Thought is a Thought” has practical exercises that help bring the concept to life. It includes:

Thought exercises

Emotions chart

Positive affirmations

Breathing exercise

Check out our free worksheets.


Helping an Anxious Child

Helping your anxious child begins with teaching them to understand what thoughts are and how the body responds to negative thoughts and stress. Unaddressed anxiety can significantly impact your child and lead to lifelong negative implications.


"A Thought is a Thought" is a children's book to help with anxiety.  


Key fundamentals that help reduce anxiety: 

Recognizing thoughts as thoughts

Identifying the emotion associated with the thought

Building resiliency through positive thoughts (affirmations)

Calming the nervous system through deep breathing

The book helps caregivers introduce these fundamentals to reduce anxiety and provides worksheets and activities that compliment these principles. Implementing these key principles provide anxiety relief for the whole household.


It is important to talk to your child about the negative thoughts they are having and to provide empathy for what they are experiencing. This children's book can help open the dialogue to what is causing them anxiety and provide you with tactical tools to help them relieve their anxiety.  


For more resources on how to help your anxious child click here.

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All rights reserved 2020

For more thought content follow us @
Sharing is caring. If you enjoy our content please share.

info@athoughtisathought.com


Please note, the information on this website is not, nor is intended to be therapy or psychological advice, nor does it constitute a therapeutic relationship. 


Please consult your doctor or mental health provider regarding advice or support regarding your health and wellbeing. 


If you are in crisis, please call your local 24 hour crisis helpline.


All rights reserved 2020

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