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“A Thought is a Thought” simplifies the power of mindfulness into a rhyming book to provide children and parents with tools to combat negative thoughts. This book works to calm the mind of anyone that suffers from anxiety and overthinking. The mantra empowers the reader to know their value is beyond the thoughts they have about themselves, building confidence for people of all ages.
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“A Thought is a Thought” has practical exercises that help bring the concept to life. It includes:
Check out our free worksheets to reduce child anxiety and calm the mind.
“A Thought is a Thought” has practical exercises that help bring the concept to life. It includes:
Check out our free worksheets.
Helping your anxious child begins with teaching them to understand what thoughts are and how the body responds to negative thoughts and stress. Unaddressed anxiety can significantly impact your child and lead to lifelong negative implications.
"A Thought is a Thought" is a children's book to help with anxiety.
Key fundamentals that help reduce anxiety:
The book helps caregivers introduce these fundamentals to reduce anxiety and provides worksheets and activities that compliment these principles. Implementing these key principles provide anxiety relief for the whole household.
It is important to talk to your child about the negative thoughts they are having and to provide empathy for what they are experiencing. This children's book can help open the dialogue to what is causing them anxiety and provide you with tactical tools to help them relieve their anxiety.
For more resources on how to help your anxious child click here.